Wild Yam Cream User Guide

How to Use Wild Yam Cream for Best Results

What is Wild Yam Cream?

Wild yam cream is a natural product made from the root of the wild yam plant. It's commonly used to support hormone balance, especially in women during perimenopause and menopause.

Benefits of Using Wild Yam Cream

Supports hormonal health
May ease menopausal symptoms
Can help with mood swings and irritability
May reduce night sweats and hot flashes
Supports skin health

Using the cream consistently may deliver the best outcome.

When to Use Wild Yam Cream

During perimenopause or menopause
For premenstrual symptoms (PMS)
As part of a hormone-balancing routine
Always follow product instruction

Wild Yam Cream Precautions

For external use only
Keep away from children
Store in a cool, dry place
Avoid eyes and mucous membranes

How to Apply Anna's Wild Yam Cream

For external use only. Massage the cream into one of the following areas per use and rotate sites regularly for best results:

Chest
Neck
Breasts
Abdomen
Inner arms
Inner thighs

Choose your protocol

Menstrual Pain and Spasms

Day 1 = first day of your period
Day 5 - 18: Apply 1/8 tsp (625mg) Morning and Evening.
Day 19 - 28: Increase to 1/4 tsp (1.25g) Morning and Evening.
Stop on Day 28, and restart on Day 5 of your next cycle.

If no period starts, wait 5 days and restart (this becomes your new Day 5).
Spotting? Continue to Day 28 or until full period return.
Initial symptom flare-up may occur - known as a "healing crisis".
To get a feel for the amount, measure both doses once using a 5ml teaspoon and compare the amount on your fingertip.

Peri and Menopause Symptoms

Day 1 is the first day of your period
Day 7 to Day 20, apply 1/8 tsp (625mg) of the cream morning and evening.
Day 21 to Day 28: Increase to 1/4 tsp (1.25g) morning and evening.
Stop on Day 1 of your next period, and start again on Day 7.

If your period doesn't come:

Just count forward and begin again on Day 7.
If you haven’t had a period in a while, pick any day to start and call it Day 7.

For hot flashes or night sweats:

Apply a small amount to the inside of your wrists whenever needed.

If symptoms continue:
You may need to increase your dose or use the cream more consistently.

Post Menopause

You're considered postmenopausal if it's been 12 months or more since your last period.

For the first 2 months:

Apply 1/8 tsp (625mg) of the cream morning and evening.
If you're experiencing hot flashes or night sweats, feel free to apply a little extra to your wrists.

After 2 months:

Start following a monthly rhythm that mimics a natural cycle, using the 7th of each month as Day 7

Day 7 to Day 21: Use 1/8 tsp (625mg) morning and evening.
Day 22 - end of month: Increase to 1/4 tsp (1.25g) morning and evening.
Pause at the end of the month and restart on the 7th of the next month.

How Long Will a Tube Last

A tube usually lasts around two months when used as directed.

However, if you're applying a bit more to help with hot flashes or night sweats, you might go through it more quickly.

How to Apply MoonMaid Wild Yam Cream

For Women

Apply a pea-sized amount (1/4 tsp) to a thin-skinned area, such as the face, wrist, thigh, neck, or chest, once in the morning and once at night.

It is not necessary to alternate locations. Use it daily, regardless of menopause stage or hormonal imbalance. (If you are still having a menstrual cycle, take a break during menses.) Skin test before using.

For Men

Apply a pea-sized amount (1/4 tsp) directly to testes or inner thighs once a day.

How to Apply The Herb Farm Wild Yam Cream

Apply a finger-tip sized amount to wrists, inner thigh or top of breast. We do recommend you alternate where you apply the cream. Apply daily for menopausal symptoms. For PMT symptoms apply daily the week before your period and the week of.

Common Questions About Wild Yam Cream

Can I use it with other medications?

Consult your healthcare provider first.

How long until I see results?

Many users notice changes in 3–6 weeks with consistent use.

Is it safe long-term?

It is safe to use long-term but we recommend that it be monitored by a healthcare professional.

Sensitivities/Allergies

If you notice any skin sensitivity, try applying the cream only to the palms of your hands or the soles of your feet.
In rare cases, a rash may appear where the cream was used. If that happens, it's best to stop using it.

Need Help or Advice?

Sticking to the recommended guidelines is essential for the best results – and with regular use and attention, we believe your experience with Wild Yam Cream will be a positive one. If your symptoms continue, it’s a good idea to consult a qualified health professional, ideally someone familiar with natural remedies.

Our team is here to help – feel free to reach out via the Contact Us page.

Ready to try Wild Yam Cream? Use this guide to start your journey toward balance and comfort today.