Wild Yam Cream User Guide

How to Use Wild Yam Cream for Best Results

What is Wild Yam Cream?

Wild yam cream is a natural product made from the root of the wild yam plant. It's commonly used to support hormone balance, especially in women during perimenopause and menopause.

Benefits of Using Wild Yam Cream

Supports hormonal health
May ease menopausal symptoms.
Can help with mood swings and irritability
May reduce night sweats and hot flashes
Supports skin health

Using the cream consistently may deliver the best outcome.

Usage and Precautions

When to Use: During perimenopause, menopause, or for PMS symptoms as part of a hormone-balancing routine.

Precautions:

For external use only.
Keep away from children and avoid eyes/mucous membranes.
Store in a cool, dry place.

How to Apply Anna's Wild Yam Cream

Massage the cream into one area per use and rotate sites regularly: Chest, Neck, Breasts, Abdomen, Inner arms, or Inner thighs.

Choose Your Protocol (Anna's)

Menstrual Pain and Spasms

Day 1 = first day of your period
Day 5 - 18: Apply 1/8 tsp (625mg) Morning and Evening.
Day 19 - 28: Increase to 1/4 tsp (1.25g) Morning and Evening.
Stop on Day 28, and restart on Day 5 of your next cycle.

If no period starts, wait 5 days and restart (this becomes your new Day 5).
Spotting? Continue to Day 28 or until full period return.
Initial symptom flare-up may occur - known as a "healing crisis".
To get a feel for the amount, measure both doses once using a 5ml teaspoon and compare the amount on your fingertip.

Peri and Menopause Symptoms

Day 1 is the first day of your period
Day 7 to Day 20, apply 1/8 tsp (625mg) morning and evening.
Day 21 to Day 28: Increase to 1/4 tsp (1.25g) morning and evening.
Stop on Day 1 of your next period, and start again on Day 7.
If no period occurs, pick a day to start and call it Day 7.

Post Menopause (12+ months since last period)

First 2 Months: Apply 1/8 tsp (625mg) morning and evening daily
After 2 Months: Follow a monthly rhythm using the 7th of each month as "Day 7."

How to Apply MoonMaid Wild Yam Cream

For Women: Apply a pea-sized amount (1/4 tsp) to a thin-skinned area, such as the face, wrist, thigh, neck, or chest, once in the morning and once at night. Break during menses.

For Men: Apply a pea-sized amount (1/4 tsp) directly to testes or inner thighs once a day.

Common Questions & Sensitivities

How long until I see results?

Many users notice changes in 3–6 weeks with consistent use.

Is it safe long-term?

It is safe to use long-term but we recommend that it be monitored by a healthcare professional.

How Long Will a Tube Last?

A tube usually lasts around two months when used as directed.

However, if you're applying a bit more to help with hot flashes or night sweats, you might go through it more quickly.

What should I do for sudden hot flashes or night sweats?

Apply a small amount of the cream to the inside of your wrists whenever needed. This "spot application" can provide additional support during sudden symptoms.

What if my symptoms continue after starting the protocol?

If symptoms persist, you may need to increase your dose slightly or ensure you are using the cream more consistently. Hormonal balance often requires steady, daily application to see full results.